People who have found varicose veins do not know what to do, but they know about severe edema, swollen and terrible legs in their legs.The initial phase of the disease may not appear.If a woman has a sore and swells her legs after a few heels per hour, these are the first symptoms of varicose veins.What should be done and categorically cannot be considered in the article.
Recommendations for varicose veins
The varicosis of the lower extremities lends well to compression therapy.Special stockings and golfs save from problems with veins.However, not all are selected correctly, and even worse, they only expect stockings.The result will not appear without complying with the main rules.Diseases have never involved limited motor activity.Walking should be enough.You also need to check the food.The products that cause vascular expansion are not allowed.First, it excludes coffee, alcohol and spicy foods.Many phlebologists recommend giving preference to leather shoes.If these are shoes with heels, then no more than 5 cm.Even with nighttime rest, the legs must be in the high position.Since it is inconvenient to sleep with a roller under the feet, place a bent blanket several times.From the varicose veins, the pharmacy and the ointments made at home.You can't comb your skin.There is a high probability of vascular damage and infection.
Contraindications for varicose veins
The disease does not have many contraindications, but the list expands with each stage.It is unequivocally forbidden to use or lift heavy and walk in the heels.The varicosis of the lower extremities does not tolerate the pressure on the legs of the legs.The movements of the weakening force of the walls of the blood vessels are prohibited.Almost all pregnant women have this disease.This is due to the additional weight, an increase in the volume of circulating blood and hormonal changes.Doctors advise the use of physical activity as a prevention of varicose veins.It must be light and without intense loads.So, running is a constant contraindication.Women in search of beautiful legs make hair removal.However, hair removal, hair removal, enzyme and wax are prohibited.The application of a tattoo in the area of the expanded veins is prohibited.
Is it allowed to massage for varicose veins?
In medical sources, you can find information on the prohibition of massage for varicose expansion.But the leg massage is different.
A light standing massage is useful.Massage and light movements will only improve blood circulation in the lower extremities.
Not recommendedUse oils and creams designed for general massages.It is definitely impossible to make hard massages using several devices and massagers.
It is not worth itPractice a can massage.This procedure injures the veins and breaks them.Flobology prohibit honey massage.Fatigue is safer to eliminate self -standing with high limbs.
Is it possible to practice sports with varicose veins?
Severe physical effort, such as running, riding a bicycle, etc.They will only aggravate the situation, but you must completely throw the sport of life.
With varicose veins they are allowed:
- Aqua Aerobics,
- yoga,
- physical aptitude,
- swim.
What is definitely impossible?
Classes in the hall must be carried out with the instructor, since many exercises are prohibited.For example, you can't run, squat and lift heavy weights.These exercises only increase the pressure and increase blood circulation.It is not surprising that professional athletes have a breakdown of veins and ligaments.
You cannot make lunge, jump too deep and high.The squats must be medium and slow.
Recommendations:
It should be remembered that gymnastics for varicose veins is mainly therapeutic, so it cannot be long.Nor is it recommended to make the bar.Most do so, thinking that the main tension goes to the abdomen muscles and hands.Since the body holds hands and fingers, tension in the lower limbs will not be less.Of course, the pain in the hands feels more, since the leg muscles stretch stronger.Together they tense and stretch the veins and veins.
A long bar can completely exhaust the walls of the vessels.Respiratory gymnastics is not prohibited.
During exercise, take care of the feet.Doctors advise to light the elements of popular dances.Going out of the heel to the foot or walking instead perfectly improves blood circulation and relieves numbness.If the varicose veins are dedicated to physical aptitude, then it is better to finish the exercises with stretching.Stretching must be done softly, sharp movements will cause severe pain.
Stretching should be done at home.This is a wonderful relaxing exercise and vascular training.With varicose veins, the transverse thread cannot be performed.Doctors say that easy exercises for all muscle groups are enough.
Can you drink alcohol?
Our people do not know how to drink in moderation, testify world statistics.And patients with varicose alcohol are rarely allowed in a limited amount.
An old opinion on 50 gr.High quality vodka or cognac for prevention is popular so far.Even such dose can lead to sad consequences.When alcohol enters the bloodstream, the vessels expand, the pressure increases and the person becomes red.After ships, they acquire their shape again.If the disease is thrown and the venous walls weaken, then, when it expands, they can easily explode.The same goes for varicose nodes, its structure is very fragile.Therefore, bleeding opens, which stops in a hospital.
If you have pure alcohol in popular drinks, then your permissible dose is small.Women with varicose expansion can use less.So, a man can accept:
- 50 ml of vodka or cognac;
- 200 ml of dry wine;
- 500 ml of beer.
For women, the dose is reduced by half.Try to drink alcohol in safe doses so that their legs do not suffer even more.
What cosmetic procedures are allowed for varicose veins?
As mentioned, shuging is prohibited for varicose veins.Laser hair removal, chemicals (creams) and the shaving of old fashion by shaving are allowed.The initial stage of varicose veins allows electrolysis.Pressing the device strongly is not worth it.
Now, for weight loss and skin elasticity, wrapping is practiced.Varicosis allows the use of exclusively cold options.The following types of wrapping are acceptable:
- mud;
- herbal;
- chocolate;
- alga.
These procedures last a maximum of 15 minutes.It is advisable to alternate them with a contrasting shower.
How to sunbathe for varicose veins?
You are allowed to sunbathe and visit the Solarium according to certain rules.The initial stage of the varicose veins suffers the sun's rays until 11 p.m.and after 17 pm.
In a severe course, you are in shaded places, because the sun causes a trophic ulcer.While on the beach and use sun protection creams.Go to Solarium with a degree of mild and moderate disease for 20 minutes.per week.The legs must remain high.
If a person has passed sclerotherapy, do not take risks and take the sun.
Can I bathe, go to the bathroom?
You cannot go to a bathroom or sauna house with varicose veins of the lower extremities.The high temperature expands all vessels.Patients can easily explode, and healthy receive a double blow and expand as much as possible.This leads to a loss of elasticity, and healthy veins appear on the skin.You do not need to steamed, and even caress a broom.With varicose veins, hydromassage shower and contrast shower are recommended.After 10-15 procedures, the result will be remarkable.A contrast shower must start with small temperature changes.Exception and warming compresses.Often, phlebologists are asked: "Can an abortion with varicose expansion?"It is possible that varicose veins do not act as a contraindication.
Since the ailment proceeds in different forms, the patient must be operated with sensations.If the elementary walk cause itching, numbness, swelling and pain, go urgently to the doctor.Some symptoms can hide for a long time.
What is the useful execution for varicose veins?
Moderate physical activity contributes to the improvement of the blood output flow in the lower extremities.When the muscles are in good shape, the muscular and venous pump works without interruption.Light sports will only benefit the venous expansion of the veins.But only moderate!Imagine that blood circulates throughout the body, flows down and under the influence of blood pressure increases up.Easy sports, including a cowardly race, contribute to improving blood circulation, since with the reduction of leg muscles, blood rises to the heart.
For your calm, it is recommended to undergo a duplex scan of veins to understand: execute or not run with such vein disease.If you have the initial stage of the varicose veins, the venous valves are not altered, the blood is circulating completely throughout the body;It can run calmly, but without unnecessary loads and at short distances.
Contraindications to run
The execution of varicose veins is prohibited if the veins expand by a more permissible norm.But this is a different disease: thrombophlebitis.The active race can cause a separation of thrombus or even obstruct the pulmonary artery.And this already threatens death.
First you must undergo a complete medical examination, then proceed to drug treatment and, if necessary, to surgical intervention.And only after treatment and the rehabilitation period can start running.
Recommendations for running with varicose veins
- Choose places to run in parks, squares, outside the city, in a word, where there is a grass coating.Asphalt coating contributes to additional pressure on the veins.
- To run, it is important to choose a special linen: golf, socks, socks and socks made of knit cloth.They will help you support your legs well, distributing uniform pressure in the vessels.
- Convenient shoes or light sports shoes, which will also help reduce the pressure on the legs.
- Collect a moderate and quiet rhythm of running.Decide on time for races.Remember: Running should bring positive emotions and comfort for the body.
- Do not overload your body with additional loads when it is executed to avoid greater progression of the disease, which can become thrombophlebitis.
- After running (but not immediately), provide your legs with rest: lie on the bed, lift your legs and lie down for several minutes.
- In no case should you run with complex forms of varicose veins!
As you can see, we discover this problem.And we will try to draw some conclusions.Easy execution with varicose veins in the initial stage is not contraindicated, but it is even useful.It helps increase muscle tone, weight loss, improve blood circulation and general health.To avoid a greater progression of the disease, adhere to the recommendations listed above.Better yet, consult a Filebologist who, given the individual characteristics of his body, will give useful recommendations.
Is it possible to participate in the aptitude with varicose veins?
The blood flow in the expanded vessels becomes slower, so the blood clots are possible.The disease develops more frequently in women, especially the elderly.With great body weight, anyone can suffer varicose veins.
To perform an evaluation of the state of health and discover if it is possible to practice sports with varicose veins, you must communicate with a phlegm and undergo an exam, especially when the first signs of the disease appear:
- Severity and heat in the ankle and legs;
- swelling and exploded from the inside;
- The appearance of a blue mesh and stars in thin, dry and rough skin.
With the development of the pathology, a change in the size of the veins in the legs will be remarkable, the skin firmly adheres to the fiber, the trophic ulcers will begin to form.
The choice of feasible loads
What sports can be participated in varicose veins and how to combine sport and varicose veins?Many visit the physical conditioning clubs and focus on themselves and their strength when choosing a distance and loads when running, weight to lift weights.Although doctors concluded that varicose veins and sport became compatible, the resources of their body should be evaluated independently with caution.
Sometimes, the desired one is not true, so the choice of long and too intense training to pump muscles or lose weight can damage the vessels of the lower extremities.Energy training with leg overloads is dangerous, since the internal structure of the veins due to torsion can be damaged.In the veins of the leg, the blood accumulates abnormally due to the deteriorated blood flow due to the weakening of the valves.
Any physical activity for varicose veins will become less dangerous when wearing compression knit garments: special means or golfs in the gym, as with a daily clothes on the recommendation of a phlebologist.There is no need to completely exclude sport, since leg muscles should not be liabilities.To prevent blood pressure in the vessels with a sedentary lifestyle, it is worth visiting the gym, correctly use sports shells to activate blood circulation in the legs.
Fitness and varicose veins classes
How to combine physical aptitude and varicose veins?It is necessary to consider the position of the body when solving its individual parts to avoid greater pressure inside the vessels.
Contraindications are related to all basic basic exercises that use load, for example, dead bars.Many are interested in whether it is possible to make squats for varicose veins.During the implementation of the front squats and other squats, the sedimentation of Huck, the attacks, an increase in intra -abdominal pressure and the pressure inside the legs of the legs, which is potentially deadly.
In this case, with varicose veins, you can make a bank press in a liar position.This exercise aims to safely secure the strength of the legs, increasing the mass of the rooms and buttocks.When the legs are higher than the head, the pressure on the walls of the vessels does not increase much.